In the time that it takes to watch a re-run of Friends, you could have burned a significant amount of calories.
There's no need to go to the gym simply try any of the following activities when you have a spare half hour.
An individual who weighs 150 pounds will burn 272 calories in 30 minutes.
Thirty minutes of gardening burns 136 calories while jogging burns 238 calories.
So what are you waiting for? Let us try this simple but terrible tips on how to keep fit in just a few minutes.